The Life
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Full stop – how to wind down from the everyday rush
Modern society teaches us to be at full throttle too much of the time, which has consequences for our health and wellbeing.
The Life
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Shut eye - expert advice on how to sleep better
If a good night's sleep is eluding you, Dr Libby Weaver has some sound advice on how to get a good eight hours.
The Life
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Box clever – practical ways to boost your brain power
There are simple ways to maximise your cognitive function, says nutritional biochemist, Dr Libby Weaver.
The Life
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How to fight middle-aged spread in lockdown
Dr Libby Weaver's practical ways to stay fit and healthy in lockdown.