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The Life
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Full stop – how to wind down from the everyday rush
Modern society teaches us to be at full throttle too much of the time, which has consequences for our health and wellbeing.
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The Life
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Shut eye - expert advice on how to sleep better
If a good night's sleep is eluding you, Dr Libby Weaver has some sound advice on how to get a good eight hours.
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The Life
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Box clever – practical ways to boost your brain power
There are simple ways to maximise your cognitive function, says nutritional biochemist, Dr Libby Weaver.
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The Life
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How to fight middle-aged spread in lockdown
Dr Libby Weaver's practical ways to stay fit and healthy in lockdown.