Don’t fall for this common protein myth, experts say

(Image: Getty)

Sun, 09 Nov 2025

By Anahad O’ConnorYour body is made of protein. It’s a fundamental building block of your bones, skin and muscles.If you exercise regularly, especially if you lift weights, you’re going to need extra protein in your diet to help you build and maintain muscle. Eating extra protein also helps repair the wear and tear on your joints and ligaments if you run, bike, swim, or play tennis, pickleball and other sports.But how soon do you need to consume protein after a workout?Many people think consuming protein immediately after...

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