Why are you so tired? Your sleep schedule needs a reset

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Thu, 07 Sep 2023

By Andrea PetersenHealthy sleep schedules and habits tend to fall apart during summer. We travel across time zones. We socialise more – and drink more alcohol. Those extra hours of daylight mean we often stay up later. Often, those habits drag into autumn, creating a “jet lag” as we scramble to rise earlier to get kids out the door for school and as work obligations pick up, says Dr Jennifer Martin, a professor of medicine at the University of California, Los Angeles. “People can feel sluggish in the morning,&...

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