The Wall Street Journal

Why are you so tired? Your sleep schedule needs a reset

Why are you so tired? Your sleep schedule needs a reset
(Image: Depositphotos)
The Wall Street Journal
By Andrea PetersenHealthy sleep schedules and habits tend to fall apart during summer. We travel across time zones. We socialise more – and drink more alcohol. Those extra hours of daylight mean we often stay up later. Often, those habits drag into autumn, creating a “jet lag” as we scramble to rise earlier to get kids out the door for school and as work obligations pick up, says Dr Jennifer Martin, a professor of medicine at the University of California, Los Angeles.  “People can feel sluggish in the morning,&...

More World

UK makes deal with US
World

UK makes deal with US

Both countries hailing this as a good outcome show how much the landscape has shifted.

Trump’s bad Hollywood trade movie
World

Trump’s bad Hollywood trade movie

His tariff proposal brings back the poltergeist of economic uncertainty.

OpenAI abandons planned for-profit conversion
Technology

OpenAI abandons planned for-profit conversion

The maker of ChatGPT will remain under the control of a nonprofit organisation.