The Wall Street Journal

Why are you so tired? Your sleep schedule needs a reset

Why are you so tired? Your sleep schedule needs a reset
(Image: Depositphotos)
The Wall Street Journal
By Andrea PetersenHealthy sleep schedules and habits tend to fall apart during summer. We travel across time zones. We socialise more – and drink more alcohol. Those extra hours of daylight mean we often stay up later. Often, those habits drag into autumn, creating a “jet lag” as we scramble to rise earlier to get kids out the door for school and as work obligations pick up, says Dr Jennifer Martin, a professor of medicine at the University of California, Los Angeles.  “People can feel sluggish in the morning,&...

More World

Trump’s latest tariffs down to the wire
World

Trump’s latest tariffs down to the wire

Canada, Mexico and business leaders aren’t sure what the president wants.

Big consulting bosses meet Trump officials to save contracts
World

Big consulting bosses meet Trump officials to save contracts

EY and others are being told to ‘defend the spend’ and identify possible cuts.

Everyone hates America's pennies, except this guy
Money

Everyone hates America's pennies, except this guy

Mark Weller has spent years defending the US1c coin. Now he faces his biggest fight yet.

Sea, sand and stranded vehicles: on patrol with desert rescuers
World

Sea, sand and stranded vehicles: on patrol with desert rescuers

Qatari volunteers respond to hundreds of calls for help each week.